Anonymous
Anonymous asked in HealthDiet & Fitness · 10 months ago

When does the "new day" start with regards to calories and weight loss?

I know that you need to burn off more calories than you take in each day to lose weight. My question, though, is this: Let's say one day I stay up past midnight and then have something to drink or as a snack. Do those calories count for the previous day and therefore count against any calories I burned or do they count for the new day?

Update:

What I mean is, do I need to burn more calories the night I stay up or during the day (after I get up in the morning) of that snack or drink to account for those calories?

1 Answer

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  • LP7
    Lv 7
    10 months ago

    Adjust to the extra intake either the following day or within that same week.

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