How to properly do the keto diet?

I want to start a keto diet to better myself, however I'm so confused with this entire process. What do you eat? Stuff I think would be good for me isn't good, but diary food is fantastic for the keto. How much protein am I supposed to eat? Is there a calorie intake I'm supposed to stop at? I'm just... show more I want to start a keto diet to better myself, however I'm so confused with this entire process. What do you eat? Stuff I think would be good for me isn't good, but diary food is fantastic for the keto. How much protein am I supposed to eat? Is there a calorie intake I'm supposed to stop at? I'm just so confused..
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