I want to lose weight. Any help on how much I can lose by the end of this year.?
I’m 5 foot 4’. 20 year old girl. I weight 11.3 stones. I want to lose weight from everywhere; arms, belly fat ( it’s bloated), face fat including chin fat and legs.
- skepticLv 69 months ago
You can safely lose around 2lbs/week without any harmful side effects. Change your diet and get active.
Healthy Diet = 80% of the equation
Exercise = 20% of the equation.