Can a 14 year old have protein powder?
Hi I've been working out since I was 13 and having difficulty with getting enough protein for my bodybuilding, I don't eat much solid food so don't get enough protein but I'm good with drinks so could I use protein powder?
- mokrieLv 76 months agoFavorite Answer
Yes but don't overuse it. If it says one table spoon then use half a tablespoon. Your young so you don't need the same amount as a full sized adult.
- kelvinLv 76 months ago
no you can not as they can't even buy the stuff
- maps3333Lv 76 months ago
whats wrong with steak and eggs etc