Jim asked in HealthMen's Health · 6 months ago

Can a 14 year old have protein powder?

Hi I've been working out since I was 13 and having difficulty with getting enough protein for my bodybuilding, I don't eat much solid food so don't get enough protein but I'm good with drinks so could I use protein powder?

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  • mokrie
    Lv 7
    6 months ago
    Favorite Answer

    Yes but don't overuse it. If it says one table spoon then use half a tablespoon. Your young so you don't need the same amount as a full sized adult.

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  • kelvin
    Lv 7
    6 months ago

    no you can not as they can't even buy the stuff

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  • 6 months ago

    whats wrong with steak and eggs etc

    • Jim6 months agoReport

      I have trouble eating solids because i become full very quick

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