How can I help my throbbing ankle?

Woke up yesterday and my ankle was sore (not sure what happened) went out lastnight at some point I kinda rolled my ankle and when I woke up this morning my ankle was really sore and throbbing as the day is going on it is still very painful, throbbing and has gotten more swollen What can/should I do to help the... show more Woke up yesterday and my ankle was sore (not sure what happened) went out lastnight at some point I kinda rolled my ankle and when I woke up this morning my ankle was really sore and throbbing as the day is going on it is still very painful, throbbing and has gotten more swollen
What can/should I do to help the pain and get better
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