What are the best exercises for achilies tendonitis? What are the best exercises for plantar fasciitis?

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  • my4
    Lv 5
    11 months ago

    Anything seated. Seriously, don’t do anything to **** it off any more than it already is. I was in & out of walking boots for 2 years, pt, injections, everything. It just kept getting worse until finally surgery in 2015. After a year of healing I’m finally pain free. Ankles & feet are horrible at healing.

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