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? asked in HealthDiet & Fitness · 9 months ago

Hello Friends! How to increase weight?

I have chronic gastric problems like acidity and gas. That's why i can not eat too much

otherwise it will cause problem to me. So how can i increase my weight?

I am very thin.

Please give me advice.

1 Answer

  • Anonymous
    9 months ago

    Find foods that you can eat. No spices, no diary, no gluten, no legumes, etc. Look into the Whole 30 diet, but avoid too much fiber in your case. Sugar, tea, and coffee are also very acidic things, but lemon juice can actually neutralize acidity in the body.

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