Anonymous asked in HealthDiet & Fitness · 12 months ago

I was sore than I drank a bunch of protein shakes and it went away. How’s the possible?

3 Answers

  • Anonymous
    12 months ago
    Favorite Answer

    "... Consuming an adequate amount of protein after a workout gives your body the amino acids it needs to repair and rebuild these proteins. It also gives you the building blocks required to build new muscle tissue."

  • 12 months ago

    You could be sore and slightly dehydrated. The water in the protein shake help replenish water lost and the protein, vitamins etc helped. Mostly the water is what helped take the soreness away.

    Most even say use as a post workout supplement.

    Does not take a genius to figure this out. Most of which you would know from high school phys ed class and biology class.

  • Anonymous
    12 months ago

    You worked out too hard and you messed up your muscles

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