What are naturally ways to lower high blood pressure?

my doctor wants to put me on meds. I do not want meds, I want to do it naturally. Would diet and exercise alone be enough? Everyone in my family has high blood pressure, I am assuming it is genetic
Update: actually, I do not take meds because I know the truth about big pharma. Watch Alex Jones, Dr. Mercola, or conspiracy theory with Jesse Ventura
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