Anyone have experience in naturally lowering their blood pressure?

My blood pressure is mostly around 130-150 and 70-90. Sometimes in the 150's. I would like to reduce it to 110 naturally before I go to the doctors for medication if all else fails. So far, I was only able to find answers that tell you what to do but none of them are based on experience. If you were able to... show more My blood pressure is mostly around 130-150 and 70-90. Sometimes in the 150's. I would like to reduce it to 110 naturally before I go to the doctors for medication if all else fails. So far, I was only able to find answers that tell you what to do but none of them are based on experience. If you were able to reduce high blood pressure without taking medications, how did you do it?
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