Stick with what you know. If you are great with breakfast, make sausage or bacon, eggs and a side salad and call it brunch, or sub sliced tomatoes and keep it breakfast. Toast with either. If you need an evening meal, show some creativity. Bake chicken breasts at 325° for like 20 minutes and slice them about a half inch thick. Fan out four or five pieces and heat some Alfredo sauce to serve them on. Pop some baguette in the oven, and carve into 1" pieces and serve in a basket. Start with a salad (you can buy kits with all the veggies, cheese and dressing at most groceries). For the green veggie to go with the chicken, choose asparagus. You can buy it in a can and heat it in the microwave. Round the entre out with some rice (all kinds of simi-prepared rice is available, and some is heat and serve.
For desert, ladyfinger cookies and vanilla ice cream with cherry pie filling.