How do I say no to alcohol?

So I stopped drinking everyday, which was an occurrence for the last 2 years, now I drink every other day, I keep telling myself Im not gonna drink but then I convince myself to, How do I unconvince myself? Im at the point where its crappy during and after, nothing great about it, its like I just feel good knowing... show more So I stopped drinking everyday, which was an occurrence for the last 2 years, now I drink every other day, I keep telling myself Im not gonna drink but then I convince myself to, How do I unconvince myself?

Im at the point where its crappy during and after, nothing great about it, its like I just feel good knowing I can do it even if it brings me little joy.

I only drink beer,but it is 8 percent beer.
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