How to avoid feeling paranoid?

So the other day i ordered online pair of bras as I’ve put on weight. I am convinced the post man indirectly told people on my street that’s what was in the package as a few days later a few guys walked past my house indirectly saying things which sounded like you’re a cup a and another guy said why don’t you buy... show more So the other day i ordered online pair of bras as I’ve put on weight. I am convinced the post man indirectly told people on my street that’s what was in the package as a few days later a few guys walked past my house indirectly saying things which sounded like you’re a cup a and another guy said why don’t you buy new pants??? It’s exactly what this sounded like what they were saying. Can this be true???? Or am I just being extremely paranoid????? Can people be this mean? I’m a 32 year old woman living on my own and I just feel like giving up on life bc the paranoid thoughts are too extreme
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