Is semi raw steamed vegetables got more nutrients than steamed ones?
- The First DragonLv 73 months ago
It depends on the vegetable.
Carrots, yams and potatoes are more nutritious cooked.
But green vegetables and peppers have more vitamins and enzymes if eaten raw or lightly cooked..
- Lv 63 months ago
From what I've heard, yup, definitely, you wanna keep the heat as low as possible.
It's hard for some people because of the crunch when eating the main course meal.