The average male eats 2500 calories a day...?

So how the **** am I suppose to lose weight? They say your suppose to burn more than you eat well I’m on the the treadmill for 1 hr and a bit burning 500 calories so that’s 1/5 of the way there meaning I have to be on the treadmill for 5 hrs a day? Wtf? Serious? **** me someone clarify this ****
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