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Sidharth asked in HealthDiet & Fitness · 9 months ago

How to start exercising as a skinny fat man?

I`m 24yrs male with a height of 170cm and 70kg. I look pretty skinny even at this weight. If I increase my food intake it only makes my tummy big. I understand that I'm skinny fat. I want to make my tummy flat and build overall muscle. What should I focus first? reducing tummy or building overall muscle? What kind of exercise and food should I get for the best results? My dad is also skinny fat...So can I beat genetics?

4 Answers

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  • Sprinting is the best exercise for losing weight but you need plenty of hydration and sodium so that you don't tear any muscles and lots of stretching.

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  • 9 months ago

    What does SKINNY FAT mean?

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  • Petter
    Lv 7
    9 months ago

    Skinny fat? You mean normal build? Varied exercise it probably the best for you. So both cardio and muscle building. Try to find something that you enjoy doing, or else it will just be a pain in the ***.

    It's not about genetics, it's about being lazy (comfy).

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  • Interesting question, thanks for asking

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