Do protein shakes (such as ensures) make you taller?
I am trying to put on weight in muscle so I am drinking 2-3 blueberry pomegranate ensures everyday. I lift heavy weights. I am 16 year old boy. Does drinking this ensure make me taller in addition to buffer? (My mom is 5’2” and my dad is 5’9.5”)
- LP7Lv 79 months agoFavorite Answer
I thought ensure was mainly recommended for the elderly who are unable to maintain a healthy diet
- noLv 69 months ago
Nothing can make you taller except genes. Not even surgery can help that unless you get leg transplants.
- Mountain!!Lv 69 months ago
Only avocados will make you taller.
- RonLv 79 months ago
no they do not make you taller