how to get rid of nausea?

i know that i have to throw up but i really don’t want to is their any way to feel better without throwing up

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  • 6 months ago

    It’s usually better to go ahead and let your stomach empty itself; there is a reason for the nausea. But if you want to fight it, focus on taking deep steady breaths through your nose

    While relaxing your diaphragm/ stomach muscles, don’t let your chin point up or too far forward (which triggers the gag reflex), and try squeezing your earlobe for a while, hard enough to hurt ( ear pain is thought to counteract nausea).

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  • 6 months ago

    There are medications you can take but ginger has a reputation for helping with nausea (and it's good for you in other ways too). Going for a walk can help too (it sounds strange but it actually helps).

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