I'm trying to cut but I'm really struggling, what do I do?
Hi, I'm a 20 year old Male. I'm 5'11 and 155 lbs. My body fat is 12.5 percent. My goal is to get down to 9 percent body fat, but psychologically I'm struggling really bad. I just always crave junk foods whenever I'm going through the caloric deficit and even when I eat all clean, i still crave them. Does anyone have any advice on how I can get the discipline to say no to junk foods and say yes to healthy foods? It's really messing me up and killing my gains, thanks!
- Anonymous6 months ago
9 percent body fat? You've got an eating disorder! That kind of thing can give you lifelong health problems and even give you a premature heart attack.
- LoganLv 56 months ago
Plan your meals, and only shop for the food in your plan. Don't by the foods you normally binge on.
- KidddasLv 76 months ago
do some exercise
- ?Lv 66 months ago
Is the reward worth the effort? At least part of you is unconvinced.