Stream with OBS, OneCast, and Twitch is lagging on MacBook...?

I ve tried a bunch of stuff but my stream still lags on the OBS/Twitch. I have it going to a Mac with OneCast, then through OBS to twitch. It doesn t lag on OneCast nor my game.. Just when it hits OBS, it start lagging badly.. anyway to fix it? I changed a bunch of settings that were suppose to help it but nothing.... show more I ve tried a bunch of stuff but my stream still lags on the OBS/Twitch. I have it going to a Mac with OneCast, then through OBS to twitch. It doesn t lag on OneCast nor my game.. Just when it hits OBS, it start lagging badly.. anyway to fix it? I changed a bunch of settings that were suppose to help it but nothing. It s not an old MacBook neither.
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