Depends. Are cops actively Shooting at you, you are unarmed? In this case, I'd take a chance.
If a normal, Legal arrest, just cuffed and read rights, charge, no, I wouldn't resist. Time enough to fight it in court. Any resistance, avoidance of an arrest doesn't look good, later. Any excess force while you are not resisting , recorded on cop's' body cams, is actually in your favor.
Don't even verbally resist . Ok to give name, DOB, maybe say you Didn't do it; but don't discuss it further. Anything U say Will be used against you. Even what you Don't say. Cops sidestep, change your words. I've seen "carotid" substituted for "radial". In the days where they didn't wear body cams.