Can I take ginseng?

I recently bought a bottle of Korean ginseng supplements because I heard they could help me increase my athletic performance. I read that it's best to start with a low dosage and slowly build up. The problem is, they're in those soft-gel capsules full of powder, so I can't break them in half like I... show more I recently bought a bottle of Korean ginseng supplements because I heard they could help me increase my athletic performance. I read that it's best to start with a low dosage and slowly build up. The problem is, they're in those soft-gel capsules full of powder, so I can't break them in half like I originally planned. They're 100mg. So is that a safe amount for me to start off taking?
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