How to prevent yo-yo weight gain?

So basically I am losing significant weight by the calorie deficit diet- eating 1200 calories a day, I am not starving myself at all but I’m just eating less calorie packed foods. So I was wondering once I reach my desired weight do I have to keep eating 1200 calories or can I eat the amount women should eat 1800... show more So basically I am losing significant weight by the calorie deficit diet- eating 1200 calories a day, I am not starving myself at all but I’m just eating less calorie packed foods.

So I was wondering once I reach my desired weight do I have to keep eating 1200 calories or can I eat the amount women should eat 1800 to maintain my weight without gaining?
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