Anonymous
Anonymous asked in HealthDiet & Fitness · 6 months ago

How can one gain as much muscle/mass in one s hands? What exercises can one do?

I have small hands for my size, 5 11, about 220, male. My fingers are quite thin and to my understanding there are no muscles in the fingers. You see some athletes, such as boxers, with huge wide hands, as well as baseball players from the constant batting since the bat has some weight. What exercises can I go about to increase mass in my hands? Im not looking for a drastic barry bonds transition, but would personally like such change.

3 Answers

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  • Vortex
    Lv 7
    6 months ago
    Favorite Answer

    The tendons which move the fingers and joints can thicken and strengthen. That is why people who work hard with their hands have large hands.

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  • 6 months ago

    Squeeze a soft rubber ball repeatedly. Do pullups. Do a lot of gardening. Use a rowing machine. Paddle a kayak. Just use your hands a lot for physical exercise.

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  • Mike G
    Lv 7
    6 months ago

    You cant, it's genetic.

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