Anonymous
Anonymous asked in HealthDiet & Fitness · 6 months ago

Can I still workout my abs if they are sore?

I have been working out my abs for the past two days and they are feeling sore. I have to work them out again tomorrow according to my exercise plan, and then the day after that I have no ab exercises. Is it ok to work them out again tomorrow even if they are sore?

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  • 6 months ago
    Favorite Answer

    Not smart, rest them.

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  • 6 months ago

    I've seen it said that yes for abs but not to work other muscles multiple days in a row.

    Not sure why abs are different

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  • 6 months ago

    Feel the burn. Complete what a work out should be but eventually to get re st wi'll be very important.

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