Anonymous
Anonymous asked in HealthMental Health · 6 months ago

When I am worrying about something that worrying will do not good then how do I turn off the worrysome thoughts and shift focus?

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  • 6 months ago
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    We are natural worriers, something to do with the amygdala in the brain from back in the day.

    The worse advice is to say "stop worrying" because you can't stop worrying, you've just got to worry about things that matter and in such a way that you do not lose focus of your life.

    The best medicine for me is the gym- going to the gym releases all sorts of stresses from the body and relaxes your mind. Yes, you still worry but the worry becomes less of a focus, you will focus on how to sort of whatever the thing is that you are worrying about.

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