Am I a creep for screenshotting text convos with one of my friends to look at later for therapy reasons?
I suffer from intense anxiety and depression and once needed hospitalization it got so bad. I have one friend who has never judged me for my illness and always reinsures me I’m a good person and deserve happiness. Looking back at our convos helps me relax during panic attacks so I don’t always have to bother her. But I don’t know I don’t want to be a creep either but they’re my convos with her anyways.
I just use them to relax. All my texts got deleted one time so I screenshot them.
- RickLv 76 months ago
There's nothing wrong with doing that and it's great that they help you during anxious times. I'm glad you have a supportive friend.
- Anonymous6 months ago
No. Those conversations were positive experiences for you. That's why you reflect on them.
The coping skill you use now is actually similar to when people write down a list of positive things about themselves and look at it when upset.