Anonymous
Anonymous asked in HealthDiet & Fitness · 6 months ago

I want to stop losing weight?

So I had several digestive issues about a year ago which forcefully made change my eating habits and I lost quite a bit of weight. I am a 102 pound, and 5ft tall. I want to build muscle eventually but for now all I want is to stop losing weight. My weight loss has definitely slowed down, but still every few days I seem to have lost a few ounces.

While I don’t to anything that is too fast paced, My job required me to move around constantly, and I do walk around. 2hrs a day. How many calories would I need to eat just to maintain my current weight? Thanks in advance.

1 Answer

Relevance
  • joe
    Lv 6
    6 months ago
    Favorite Answer

    Either exercise less or eat more. Use a site like https://www.calculators.org/health/calorie.php to figure you caloric intake. Make sure you choose your activity level

    Best wishes

    • Login to reply the answers
Still have questions? Get your answers by asking now.