Billy asked in HealthDiet & Fitness · 5 months ago

I was in a motorcycle accident 2years ago do I have to keep working out everyday or should I let my muscles recover? Therabands workout?

3 Answers

  • 5 months ago

    If your muscles are sore, you're over-doing the exercises.

    • Billy5 months agoReport

      No I’m not sore. What I have to do isn’t hard I just don’t know if I should be taking a day off or two I’m just as confused as you tbh

  • In
    Lv 7
    5 months ago

    The connection between the motorcycle accident and your workout is unclear. Are you doing some sort of physical therapy or is this exercise you decided to do?

    • Billy5 months agoReport

      It’s home exercises that physical therapy gave me and I still go to physical therapy. Should I be working out everyday or take a day or two off?

  • Anonymous
    5 months ago

    one day ON and one day OFF ...................................

    • Billy5 months agoReport

      One day on then a day off? That’s only 2 days what about the other 5?

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