Anonymous
Anonymous asked in HealthDiet & Fitness · 6 months ago

6ft guy (18 year old) weight loss help...?

I am 6ft tall and I currently weight 70kgs (154lbs) but I have a belly... I wanna lose some extra weight 10-15kgs if I get to 60-55kgs (132 - 121lbs) will that be a good weight goal for me?

6 Answers

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  • 6 months ago

    You don't want to lose weight. You want to lose FAT. 140 is about as low as you want to go, otherwise you are underweight.

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  • Anonymous
    6 months ago

    No, those weights are more appropriate for a 5f6 GIRL. You are fine at the weight you are now, you just need to tone up by the sound of it.

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  • Anonymous
    6 months ago

    You're currently at a healthy weight. Your targets will make you underweight, which has serious negative implications for your health. You should try exercising more. Build some muscles and gain some weight.

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  • 6 months ago

    Get some exercise and tone up your muscles. You need to bulk up and put on more muscle.

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  • Carson
    Lv 6
    6 months ago

    You don't have a belly. You have no core muscleture holding your organs in tightly.

    First: Check your posture.

    Second: Tighten your core, lift weights, do sit ups...etc.

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  • kelvin
    Lv 7
    6 months ago

    you don't need to lose weight

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