How does a 14 year old inflexible girl become flexible?

Whenever I try to do the splits, backbends, and even touch my toes, my lower back hurts, the back of my knees hurt, my inner thighs hurt. Please tell me how I can become more flexible.

3 Answers

  • 6 months ago
    Favorite Answer

    stretch everyday, and you'll become more flexible week by week

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  • mokrie
    Lv 7
    6 months ago

    Why are you trying to do things WAY before the body is ready? Like anything else you do things slowly, one step at a time. You google stretching exercises for beginners. There is no such thing as wave a magic wand and your flexible.

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  • Anonymous
    6 months ago

    Start exercising and go to a gym, you ******* fat ***.

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