kathy asked in HealthDiet & Fitness · 6 months ago

how do you lose a bloated belly?

3 Answers

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  • 6 months ago

    With medication for that.

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  • 6 months ago

    drink a quart of water 30 minutes before meals for optimal digestion, keep the sodium intake under 1500mg, practice proper food combining ex ) Don't eat raw food(fruits, veg) after cooked food, exercise regularly, and practice good posture.

    • kathy6 months agoReport

      thank you so much

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  • bubba
    Lv 6
    6 months ago

    Pass wind or poo

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