Anonymous asked in HealthMental Health · 7 months ago

How do I turn off my constant ruminating about whether or not my summer time is good or not?

So I have OCD. I like summer time and Christmas time. I am an adult but still like summer the way a kid does. So my anxiety and depression are up. Anything I am passionate about I get obsessions about.

So I am constantly ruminating about whether or not I am enjoying my summer. I was worried when I hosted a family reunion that this would happen but the reunion went great this year. So now it is this other thing. How do I shut it off?

I am in therapy and have advise there also, just looking for additional ideas while the summer is still young.

1 Answer

  • 7 months ago
    Favorite Answer

    Show what you have written to your therapist. They may want you to start a rumination journal so you can better track these thoughts.

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