Anonymous asked in HealthDiet & Fitness · 6 months ago

How long will it take me to lose fat?

I’m 5’4

125 pounds

Im a teenager

I make sure to eat a well balanced diet with a mixture of fruits, vegetables, carbs, protein, healthy fats, etc. I also don’t restrict calories. I workout 4-6 days a week with a mixture of functional and hypertrophy training and HIIT training.

I have a regular metabolism, it’s not super fast but i gain and lose weight pretty decently. I have about 2.5 inches of extra fat. How long will it take to lose at least 2 inches of it or show my abs?

3 Answers

  • kelvin
    Lv 7
    6 months ago

    you don't need to lose any weight

    • a6 months agoReport

      I don’t wan to lose weight I just want to lose body fat. I don’t care about the number on the scale lmao because if I’m building muscle then chances are my weight is gonna go up

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  • Anonymous
    6 months ago

    To be honest depending on your metabolism and height it could take weeks to months depending on what you do. Changing your diet can take months to see a improvement

    • a6 months agoReport

      This has been my diet for a couple years now but I’ve just started a solid workout regimen

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  • 6 months ago

    You can lose fat in 2 weeks

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