How to sleep while sick?

It’s currently almost 5:30 in the morning and I haven’t been feeling well all of yesterday and when I decided to put myself to sleep at around 11:00, it was horrible. I woke up 45 minutes every time I fell asleep because of muscle aches and I need to get back to a proper position, I was very cold and then I started... show more It’s currently almost 5:30 in the morning and I haven’t been feeling well all of yesterday and when I decided to put myself to sleep at around 11:00, it was horrible. I woke up 45 minutes every time I fell asleep because of muscle aches and I need to get back to a proper position, I was very cold and then I started sweating even when I was cold and that kept me up, throat was irritating me. I woke up at around 3:30 and stayed up since and I don’t feel the need to sleep but I want my body to heal and I know sleep is the best medicine.
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