What causes scary dreams & how do you prevent them?

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  • 4 months ago
    Best Answer

    Scary dreams can be caused from watching scary movies or videos. They can even come from scary thoughts you have during the day or before you go to bed. Some people prevent them from having happy thoughts before bed or writing down those thoughts at night. You can also have a happy show or movie on as your going to sleep or before you do so those thoughts stay in your mind as you fall asleep.

  • 4 months ago

    Scary dreams are designed by your subconscious to make you aware of something important in your life which needs your attention. You can prevent them by paying attention to the messages and acting upon them. The message are generally about your future success and happiness. Use your integrity and best wisdom to make choices about your dreams. Once you are following a path towards success and happiness, your dreams will change.

    Source(s): www.visiondreamer.ca
  • 4 months ago

    Perhaps its your subconscious punishing you. Is there something you've done recently that you're not proud of?

  • 4 months ago

    your fears prolly if so overcoming them + it just happens sometimes regardless

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  • 4 months ago

    It's a mental disorder me too having this type of nightmares see...even when I was alone I am having a thought or doubt a demon is under my bed...I had lot of imagination that is my problem,while midnight wake up for urination often I will turn back there is a ghost follows me...and so on.better divert mind before sleeping which makes you happy think about that watch that like if you love porn watch your favourite porn star video before sleeping possibilities are there that porn star will appear in your dream

  • Anonymous
    4 months ago

    Fear, stress, anxiety, insomnia, depression. Basically all mental disorders.

    Perhaps you haven’t been eating well, exercising enough or drinking a lot of water recently.

    Maybe you watched a scary movie? Stay healthy and if easily scared, avoid horror movies.

    • willy4 months agoReport

      Eating well is the solution for the nightmare? Weird man

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