Aad asked in HealthDiet & Fitness · 5 months ago

what food can I eat to repair my brain?

can't think well anymore, think it's because of my diet.

6 Answers

  • Anonymous
    5 months ago
    Favorite Answer

    A regular diet that avoids junk food with MSG in it will do it, but you must come off recreational drugs, get up by 8am, do some exercise and get sufficient sleep.

    Try to eat plenty of green veggies especially Spinach/Kale/Broccoli, get some oily non-battered fish and some fresh free range eggs, get some white meat like chicken too, If you're vegetarian or vegan then find alternative sources for the vitamins and proteins that come from the meat.

  • VAA
    Lv 4
    5 months ago

    I am over 65 and sharp as a tack...B vitamins, fish and I work some form of puzzles every day, have for years. Exercise for the brain. My cup of coffee a day helps to!!

  • 5 months ago

    Lots of vitamin B12, fish etc.

  • Norman
    Lv 7
    5 months ago

    Fish is good for the brain......

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  • JetDoc
    Lv 7
    5 months ago

    Then stop trying to think. It's obvious that you're not well equipped for the task.

  • 5 months ago

    Just google it and it sure tell you

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