Luis asked in HealthDiet & Fitness · 7 months ago

my heart rate is fast, i don’t know what it can be from, any tips on how to lower it?

3 Answers

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  • 7 months ago

    Logan is right. When I was training for a marathon my resting heart rate got down to 40 beats per minutes. So try running a couple miles a day a few times a week and then go for a longer run (5 or 6 miles) on the weekend. Just check your heart rate in the morning before you get out of bed. I should steadily decrease after a week or two.

    https://www.youtube.com/watch?v=elufc4G85l8

    Youtube thumbnail

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  • Logan
    Lv 5
    7 months ago

    Regular cardio/aerobic exercise will definitely help.

    I think long term Benadryl use as a sleeping aid raised my pulse rate. It has come down since I quit.

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  • 7 months ago

    breathing/meditative exercises

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