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Anonymous
Anonymous asked in HealthDiet & Fitness · 11 months ago

Is brown sugar syrup that is added in a cereal good for you?

Update:

bran flakes

8 Answers

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  • 11 months ago

    its healthier than refined sugar but still can gain weight from it

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  • Anonymous
    11 months ago

    No. Its still sugar. Its no better for you than refined sugar.

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  • Anonymous
    11 months ago

    Not any healthier than normal sugar

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  • 11 months ago

    It provides energy, just the same as any other sugar. Most of us do not need that extra energy so our bodies store it as fat. The colour and source of sugar doesn't make any difference. It is sugar so we should try to avoid eating to much of it.

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  • Anonymous
    11 months ago

    NO. It is not good for you!

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  • 11 months ago

    xylitol is best

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  • 11 months ago

    The purpose is to make the taste more appealing to you. the producers know that sweet cereals sell better than straight bran flakes (which are rather tasteless au naturel).

    So, basic answer to your question: no -- it's there to get you to buy and eat more of the garbage.regardless of your health

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  • 11 months ago

    No. It's bad for your teeth.

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