Anonymous asked in HealthDiet & Fitness · 6 months ago

can you lose weight doing 30 mins cycling every time you go to the gym?

I weight like 260, and im 6'5" and I only burned 150 calories doing 30 mins of cycling

2 Answers

  • 6 months ago

    The key for weight lose is your diet. Exercise is important but the calories burned are marginal. You'd need to train hours in order to lose weight just through exercise, and even then you can't outrun a bad diet.

    Source(s): I'm a Dietitian
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  • zeno
    Lv 6
    6 months ago

    Weight loss is mostly about diet but aerobics

    Helps your heart and blood flow and keeps

    You good cholesterol higher so your over all

    Cholesterol is lower. Reduce sodas, alcohol,

    Fast food and junk food and put together a

    Beneficial natural diet. Fruit, vegetables, nuts

    A little white and red meat and fish like salmon.

    Also lift weights twice a week it helps your joints

    And builds up your bones and muscles. You

    Need an over all work out not just arms and

    Chest and shoulders like too many guys do.

    Get the big picture or health management or

    Heath Maintenance. It takes work to stay

    Fit and lean and in good shape. Good luck

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