Dove asked in HealthDiet & Fitness · 6 months ago

what can help with weight loss other than exercising and eating less?

Is there any thing i can take to speed up my metabolism or reduce appetite?

6 Answers

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  • Logan
    Lv 5
    6 months ago

    Get enough sleep. avoid stress

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  • Anonymous
    6 months ago

    Every morning 1 pint of water with 1 TBS of apple cider vinegar

    No more then 3 exercise sessions a week ( lots of stress on body)

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  • 6 months ago

    Try the Ketogenic diet. You don't have to starve.

    See Diet Doctor Keto For Beginners online

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  • Louis
    Lv 7
    6 months ago

    Not really any miracle shortcuts. But caffeinated tea or coffee can help a little bit.

    They help curb appetite and increase metabolism.

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  • 6 months ago

    Just don't eat any food that makes you feel thirsty . Eat as much as you like but avoid anything that makes you drink half liter of water after eating it .

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  • 6 months ago

    Eat different things -- it helps to drop the fats and sugars. No more soda. No fast food. No deep fried anything. No bread. No starches like rice, pasta and potatoes.

    Stick to veggies, fruits and meat. Drink tea, water and fruit juice. Double your water intake to help flush your system. Soups are fine. NO cream type salad dressings, go with balsamic vinegar or red wine vinegar instead. It has good flavor.

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