What are the best ways to lose weight? What pills, exercise, or foods do you eat? How do you control portion when you re a food lover?
My senior year of college my sister passed away and I fell into despair. It s been two years and I ve gained 70lbs. I am so upset but food comforts me. I am a teacher so I do run around 4.5 hours a day with students but as soon as I m home I m so exhausted that I sleep.
Went to the doctor and my thyroid works at 1.48, the acceptable range is .55-5.6, so I am less than half of the average person being somewhere around 3.
Can anyone help me. I want to feel comfortable in my own skin and would love to lose 75lbs :(