Lost a lot of weight from just running outside after running on treadmill for so long?
I use to be around 167-170 when running 4 miles on a treadmill now I’m 160 and staying at 160 now that I run for 35min outside at the track. Any ideas why?
- 6 months ago
A treadmill is flat. The real world is generally not. Also more friction in the real world.
- ChrisLv 76 months ago
You ate less calories
- joeLv 66 months ago
You are eating enough to maintain your weight, but too much to lose weight and you are not eating enough to gain weight for your activity level.