sanel asked in HealthDiet & Fitness · 6 months ago

Lost a lot of weight from just running outside after running on treadmill for so long?

I use to be around 167-170 when running 4 miles on a treadmill now I’m 160 and staying at 160 now that I run for 35min outside at the track. Any ideas why?

3 Answers

  • 6 months ago

    A treadmill is flat. The real world is generally not. Also more friction in the real world.

    • Login to reply the answers
  • Chris
    Lv 7
    6 months ago

    You ate less calories

    • Login to reply the answers
  • joe
    Lv 6
    6 months ago

    You are eating enough to maintain your weight, but too much to lose weight and you are not eating enough to gain weight for your activity level.

    Best wishes

    • Login to reply the answers
Still have questions? Get your answers by asking now.