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What is the healthiest high heat cooking oil?

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  • Janet
    Lv 7
    11 months ago

    Refined oils such as vegetable, canola, corn, grapeseed, safflower and sunflower are all designated as high heat oils, meaning they can withstand approximately 450F.

    But basically, deep-frying is NOT healthy.

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  • 11 months ago

    Somewhere I read coconut oil is the best,. really the scientists add more confusion to the debate

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  • 11 months ago

    Rapeseed. (canola in the USA I believe). About as high in unsaturates and polyunsaturates as olive oil but has a much higher smoke point. Olive oil breaks down under high heat and the level of saturates increases.

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  • .
    Lv 7
    11 months ago

    Olive oil has a relatively lower smoke point compared to other oils, so it's best for low and medium-heat cooking. It's also one of the healthiest oils to use when baking.

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