Qflecomds asked in HealthDiet & Fitness · 6 months ago

How can lose my weight fast?

5 Answers

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  • 6 months ago

    KETO FOODS ONLY

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  • 6 months ago

    You can start with a healthy lifestyle

    Ketogenic

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  • 6 months ago

    Probably by doing opposite of what you were doing until now .

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  • 6 months ago

    It takes time. Find out your TDEE and take 500 calories off it. Quit drinking soda and all liquid calories. Check your weight once a week after fasting 8-12 hours (when you wake up in the morning) and drink water when you fast, if you lose weight, check your TDEE again and repeat.

    Slowly replace unhealthy high calorie foods with butter choices

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  • 6 months ago

    Stop eating food.. actually eat one meal per day..

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