Why is my body severely aching after playing football?
The next day, MY GOD! I was aching from head to toe. Especially my legs. All my back hurts, my stomach, neck. I mean i can’t even walk up and down stairs properly. And to put on my pants this morning took me about 10 minutes! I genuinely can’t even lift my legs up. Driving is also a struggle too.
Is this normal after a prolonged absence from football and exercise in general? Thanks.