How badly will eating this junk affect me?

I went out to eat Italian and my dad and I shared this pizza with a bunch of meat on it and I ate half of it. It wasn’t like a full sized pizza it was probably like half the size of a normal full pizza cut into eight small pieces. I ate half of it and I feel so guilty. I workout everyday and burn like 600 calories... show more I went out to eat Italian and my dad and I shared this pizza with a bunch of meat on it and I ate half of it. It wasn’t like a full sized pizza it was probably like half the size of a normal full pizza cut into eight small pieces. I ate half of it and I feel so guilty. I workout everyday and burn like 600 calories each time and also do ab workouts. Should this one night of junk food make a difference? I’m so guilty! Also I’m 14. Thanks
2 answers 2