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Matt asked in SportsFootball (American) · 11 months ago

How to be less lightheaded during lifting.?

Our coach for football makes us do 30 reps on power squat. Is there anyway I can be less lightheaded after the reps.

6 Answers

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  • Anonymous
    11 months ago

    Water and a banana should do it.

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  • Cu Tie
    Lv 7
    11 months ago

    My best advice for you is to go for a short run and drink some water before doing lifting weights. Doing this will greatly reduce your chances of getting lightheaded after the reps.

  • Anonymous
    11 months ago

    Try breathing normally.             

  • Gabe
    Lv 6
    11 months ago

    You can be less light headed by being more heavy headed.

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  • Pearl
    Lv 7
    11 months ago

    i would ask your doctor why thats happening

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  • Darren
    Lv 6
    11 months ago

    Don't hold your breath during the reps. Breathe in win you go down and exhale when you go up.

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