Selwyn asked in HealthDiet & Fitness · 6 months ago

Will this workout plan get me ripped?

If I do push ups, bent over rows, military press, barbell curls and crunches 3 days a week, while being on a calorie deficit by tracking everything I eat get me ripped?

4 Answers

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  • 6 months ago
    Favorite Answer

    Yes, maybe not big. But, ripped. Especially if you go hard.

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  • zeno
    Lv 6
    6 months ago

    You need a complex diet in small portions

    And a low weight over all work out with

    At least two or three days of cardio like

    Walking swiftly on a dread mill or riding

    A stationary bike like your trying to catch

    Up with someone. Not full blown running

    Peddling into exhaustion. Just fast enough

    To break a sweat after about 5 minutes and

    Continue for a total of at least 20 minutes

    With a minute or two at a slow casual pace

    Like a Sunday stroll. Then go find a place

    To cool off and get rehydrated with bottled

    Water. Don't drink tap water as it has lots

    Of toxic stuff. It's ok to take a bath in it or

    Wash your car with it or wet the lawn with

    It. Just don't drink it. Read prevention

    Magazine to lay out the best over all beneficial

    Natural diet. Your body needs a little of

    Everything through out the week. Protein,

    Green vegetables, fresh fruit, nuts, berries,

    Kelp sushi, fish like salmon or trout, a little

    White meat like Chicken or turkey and a little

    Red meat like bacon or roast beef. But only

    In small amounts. Too much red meat causes

    Health problems. One or two servings a week

    Is enough. Good luck

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  • 6 months ago

    Go hard get swoll

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  • 6 months ago

    Nah, you need a calorie surplus to gain the mass to turn into muscle.

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