John asked in HealthDiet & Fitness · 7 months ago

Is a piece of whole grain bread with 21 grains enough with oatmeal and a half an orange?


Would one slice be enough? Do you think two slices would be too much on the stomach with oatmeal and an orange?

2 Answers

  • joe
    Lv 6
    7 months ago
    Favorite Answer

    Enough for what? Are you trying to lose weight, gain weight, maintain it? There is no way to answer without more information. Are you heavy, obese, light, active, sedentary? Provide more information is you want a sensible answer.

    For me, I could eat that with no problems, even adding a second or third slice, but then again, I enjoy a big breakfast. My wife would skip the bread and possibly the orange too.

    Best wishes

    • John7 months agoReport

      Thanks for your help.

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  • 7 months ago

    So many carbs. Instead, add an egg. No extra toast.

    • John7 months agoReport

      Thanks for your advice.

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